Ladies ONLY! and not only ladies

Intensive workshops for ladies by Melina Sedó & Ramona Steckermeier

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LADIES ONLY! @ Tangoskolen and NOT ONLY Ladies 😉
Friday 1st March – 3rd March 2019

We are happy to welcome Melina & Ramona back to Oslo and Tangoskolen for yet another Ladies ONLY! weekend. This time also with a workshop NOT only for ladies 😉

These women are both really good teachers, and very elegant and experienced dancers. Don’t miss this!

We arrange a small milonga and the Friday and will go together to Lunatico on Saturday, a milonga arranged by some of Oslo’s other organizers. The milonga on the Friday, Milonga Minimal, offers only a small room, with good flooring, great music and water to drink. Bring a cushion if you intend to sit, and your own drink if you wish 🙂

You can sign up without a partner for one, two or all classes.

PROGRAMME
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Friday 1st March 6.30pm-1am (400 NOK per person )
NOT ONLY LADIES!
WORKSHOP and MILONGA MINIMAL is open for ALL, men and women 🙂

– WORKSHOP A Technique & Bodywork for leaders and followers 6.30pm-8.30pm (includes Milonga Minimal) (ALL LEVELS)
– MILONGA MINIMAL 9pm-1am (FREE for Ladies ONLY weekend participants, 50NOK for others)
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Saturday 2nd March 12noon-5pm (800 NOK per person )
Ladies ONLY! (ALL LEVELS – NOT BEGINNERS)
New to Melina & Ramona, NOT new to tango (not new to Melina and Ramona can of course also sign up)

– WORKSHOP B (part 1) 12noon-2pm
– LUNCH BREAK 2pm-3pm
– WORKSHOP B (part 2) 3pm-5pm————————————————————————————————————
Sunday 3rd March 12noon-5pm (800 NOK per person )
Ladies ONLY! EXPERIENCED DANCERS (ADVANCED)
Experienced tangueras who are familiar with Melina & Ramona’s way of working

– WORKSHOP C (part 1) 12noon-2pm
– LUNCH BREAK 2pm-3pm
– WORKSHOP C (part 2) 3pm-5pm
————————————————————————————————————

PLACE:
All classes and milongas will be held at Tangoskolen, Nordahl Bruns gate 22, 0165 Oslo

PRICES per person:
– NOT ONLY LADIES! Friday 1st March 6.30pm-8.30pm 400 NOK (includes Milonga Minimal)
– MILONGA MINIMAL Friday 1st March 9pm-1am 50 NOK
– Ladies ONLY! NEW(ish) DANCERS Saturday 2st March 12noon-5pm 800 NOK (includes Milonga Minimal on Friday)
– Ladies ONLY! EXPERIENCED DANCERS Sunday 3rd March 12noon-5pm 800 NOK (includes Milonga Minimal on Friday)

DISCOUNTs per person:
– All workshops 1800 NOK (SAVE 200)
– Friday + Saturday or Sunday 1080 NOK (SAVE 120)
– Saturday + Sunday 1440 NOK (SAVE 160)

TOPICS:
«Technique & Bodywork for leaders and followers» Friday 1st March 6.30pm-8.30pm
NOT ONLY LADIES!
Before dancing with a partner, we would like to prepare ourselves. In this class, we‘ll focus on relaxation and tension, our own axis, different concepts of walking, dissociation and pivoting. A perfect stand-alone class or start into a weekend of classes. No partner required. And yes, men are invited to join!

«The active dancer» Sunday 3rd March 12noon-5pm
LADIES ONLY!
This class will address the role of both partners in the creation of a fully improvised dance inspired by music. On one hand, we will learn to understand tango as a language using words and a grammar to communicate in an improvised manner. On the other hand, we will explore the possibilities of how the so-called follower can be active within the framework of what the leader suggests, with the intention of retaining the harmony of the couple. This is a class for ladies, who have not visited our first „Ladies Only“ seminar in 2016 and want to dance actively rather than just follow. Ladies from Ladies ONLY! in 2016 and 2017 are also welcome 🙂

«Calm and determined» Sunday 2nd September 12noon-5pm
LADIES ONLY! EXPERIENCED DANCERS
We want you to be at peace with your technique in order to find stability and balance in whatever you do. This workshop will offer intensive work on balance and the dosage of energy in steps – the pre-requisite to expressive dancing. The second important topic will be the adaptation to different partners and different styles of leading without compromising your priorities and the comfort of the embrace. A class for advanced ladies and those who have taken our previous classes.

Please bring for WORKSHOP B + C:
– Waterbottle + Packed lunch (we have one hour lunch break)
– Comfortable clothing
– Thick socks
– Your usual tango shoes + flat shoes
– Yoga / exercise mat
– Blanket (if desired)

About Melina
Melina started dancing tango in 1995, teaching in 2001 and travelling internationally in 2006. Together with her teaching partner Detlef Engel she has developed a very personal approach to tango that focuses on the well being in a close embrace, on improvisation and on musicality. She is an elegant dancer and a very thorough and skilled teacher. Read more about Melina here!

About Ramona
Ramona is a wonderful young dancer who is equally proficient in both roles. She has been a regular at Encuentros Milongueros for many years. Ramona has graduated from Melina and Detlef’s Tango-Teacher-Training and has been assisting them both in many classes. Last year, she took up teaching in Passau, Germany.

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Photos above by Thorsten Janes

LadiesONLY2017
Ladies ONLY! 2017

LadiesOnly2016
Ladies ONLY! 2016

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